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Flour, pastry, unenriched, unbleachedvsSquash, spaghetti, seeded

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Iron (1 vs 0), while Squash, spaghetti, seeded leads in Sodium (0 vs 1) and Calcium (17 vs 17) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
17
1
Iron
0
140
Potassium
264
N/A
Vitamin C
5

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More comparisons with Squash, spaghetti, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).