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Flour, pastry, unenriched, unbleachedvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 9) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
10
2
Total Fat
74
77
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
56
1
Iron
2
140
Potassium
367
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).