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Flour, pastry, unenriched, unbleachedvsMushrooms, shiitake

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 2) and Calcium (17 vs 1) and 1 more, while Mushrooms, shiitake leads in Sodium (1 vs 1) and Potassium (230 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
2
2
Total Fat
0
77
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
17
Calcium
1
1
Iron
0
140
Potassium
230
N/A
Vitamin C
N/A

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Mushrooms, shiitake

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).