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Flour, pastry, unenriched, unbleachedvsMushroom, lion's mane

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 2) and Calcium (17 vs 0) and 1 more, while Mushroom, lion's mane leads in Sodium (0 vs 1) and Potassium (474 vs 140).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
2
2
Total Fat
0
77
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
0
1
Iron
1
140
Potassium
474
N/A
Vitamin C
N/A

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More comparisons with Mushroom, lion's mane

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).