Flour, pastry, unenriched, unbleachedvsMillet, whole grain
Millet, whole grain leads in Protein (11 vs 9) and Sodium (0 vs 1) and 2 more, while Flour, pastry, unenriched, unbleached leads in Calcium (17 vs 9).
Macronutrients (per 100g)
358
Calories
N/A
9
Protein
11
2
Total Fat
5
77
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
17
Calcium
9
1
Iron
3
140
Potassium
228
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).