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Flour, pastry, unenriched, unbleachedvsMandarin, seedless

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 1) and Iron (1 vs 0), while Mandarin, seedless leads in Sodium (0 vs 1) and Calcium (43 vs 17) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
1
2
Total Fat
0
77
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
43
1
Iron
0
140
Potassium
167
N/A
Vitamin C
22

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More comparisons with Mandarin, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).