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Flour, pastry, unenriched, unbleachedvsKale

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 3) and Sodium (1 vs 18), while Kale leads in Calcium (264 vs 17) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

358
Calories
35
9
Protein
3
2
Total Fat
1
77
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
18
17
Calcium
264
1
Iron
1
140
Potassium
352
N/A
Vitamin C
96

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).