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Flour, oat, whole grainvsWild rice, dry

Flour, oat, whole grain leads in Protein (13 vs 13) and Dietary Fiber (10 vs 4) and 3 more, while Wild rice, dry leads in Sodium (1 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
13
7
Total Fat
2
70
Carbohydrates
76
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
41
Calcium
8
4
Iron
2
360
Potassium
298
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Wild rice, dry

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).