Flour, oat, whole grainvsTurnips
Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
7
Total Fat
0
70
Carbohydrates
7
10
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
5
41
Calcium
31
4
Iron
0
360
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).