Skip to content

Flour, oat, whole grainvsSquash, winter, butternut

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Squash, winter, butternut leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
7
Total Fat
0
70
Carbohydrates
11
10
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
22
4
Iron
0
360
Potassium
315
N/A
Vitamin C
7

Similar Comparisons to Flour, oat, whole grain vs Squash, winter, butternut

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, winter, butternut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).