Skip to content

Flour, oat, whole grainvsSpinach, baby

Flour, oat, whole grain leads in Protein (13 vs 3) and Dietary Fiber (10 vs 2) and 2 more, while Spinach, baby leads in Calcium (70 vs 41) and Potassium (566 vs 360).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
3
7
Total Fat
1
70
Carbohydrates
2
10
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
92
41
Calcium
70
4
Iron
1
360
Potassium
566
N/A
Vitamin C
26

Similar Comparisons to Flour, oat, whole grain vs Spinach, baby

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, baby

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).