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Flour, oat, whole grainvsSauce, salsa, ready-to-serve

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
29
13
Protein
1
7
Total Fat
0
70
Carbohydrates
7
10
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
656
41
Calcium
28
4
Iron
0
360
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).