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Flour, oat, whole grainvsRutabaga

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 3) and 2 more, while Rutabaga leads in Sodium (3 vs 4) and Calcium (44 vs 41).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
7
Total Fat
N/A
70
Carbohydrates
N/A
10
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
3
41
Calcium
44
4
Iron
0
360
Potassium
265
N/A
Vitamin C
N/A

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More comparisons with Rutabaga

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).