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Flour, oat, whole grainvsRice, black, unenriched

Flour, oat, whole grain leads in Protein (13 vs 7) and Dietary Fiber (10 vs 4) and 3 more, while Rice, black, unenriched leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
7
7
Total Fat
3
70
Carbohydrates
77
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
15
4
Iron
1
360
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Rice, black, unenriched

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).