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Flour, oat, whole grainvsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 13) and Potassium (368 vs 360), while Flour, oat, whole grain leads in Sodium (4 vs 40) and Calcium (41 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
21
7
Total Fat
8
70
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

4
Sodium
40
41
Calcium
4
4
Iron
0
360
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).