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Flour, oat, whole grainvsPork, ground

Pork, ground leads in Protein (18 vs 13), while Flour, oat, whole grain leads in Sodium (4 vs 55) and Calcium (41 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
18
7
Total Fat
18
70
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

4
Sodium
55
41
Calcium
6
4
Iron
1
360
Potassium
319
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Pork, ground

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More comparisons with Pork, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).