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Flour, oat, whole grainvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 13) and Potassium (368 vs 360), while Flour, oat, whole grain leads in Sodium (4 vs 39) and Calcium (41 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
23
7
Total Fat
5
70
Carbohydrates
-1
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

4
Sodium
39
41
Calcium
4
4
Iron
0
360
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).