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Flour, oat, whole grainvsPork, belly

Pork, belly leads in Protein (16 vs 13), while Flour, oat, whole grain leads in Sodium (4 vs 50) and Calcium (41 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
16
7
Total Fat
36
70
Carbohydrates
-1
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

4
Sodium
50
41
Calcium
4
4
Iron
0
360
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).