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Flour, oat, whole grainvsPlum, black

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Plum, black leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
7
Total Fat
0
70
Carbohydrates
14
10
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
4
4
Iron
0
360
Potassium
194
N/A
Vitamin C
2

Similar Comparisons to Flour, oat, whole grain vs Plum, black

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plum, black

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).