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Flour, oat, whole grainvsPear, Anjou, green

Flour, oat, whole grain leads in Protein (13 vs 0) and Dietary Fiber (10 vs 3) and 3 more, while Pear, Anjou, green leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
0
7
Total Fat
0
70
Carbohydrates
15
10
Dietary Fiber
3
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
9
4
Iron
0
360
Potassium
124
N/A
Vitamin C
6

Similar Comparisons to Flour, oat, whole grain vs Pear, Anjou, green

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More comparisons with Pear, Anjou, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).