Flour, oat, whole grainvsOnions, white
Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 4).
Macronutrients (per 100g)
N/A
Calories
35
13
Protein
1
7
Total Fat
0
70
Carbohydrates
8
10
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
2
41
Calcium
20
4
Iron
0
360
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).