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Flour, oat, whole grainvsOnions, red

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Onions, red leads in Sodium (1 vs 4).

Macronutrients (per 100g)

N/A
Calories
44
13
Protein
1
7
Total Fat
0
70
Carbohydrates
10
10
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
41
Calcium
18
4
Iron
0
360
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Flour, oat, whole grain vs Onions, red

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More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).