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Flour, oat, whole grainvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 13) and Sodium (0 vs 4) and 2 more, while Flour, oat, whole grain leads in Dietary Fiber (10 vs 7) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
21
7
Total Fat
45
70
Carbohydrates
28
10
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
105
4
Iron
3
360
Potassium
955
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).