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Flour, oat, whole grainvsLeeks, bulb and greens, root removed

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 41).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
7
Total Fat
N/A
70
Carbohydrates
N/A
10
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
19
41
Calcium
54
4
Iron
1
360
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).