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Flour, oat, whole grainvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 13), while Flour, oat, whole grain leads in Sodium (4 vs 1,030) and Calcium (41 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
106
13
Protein
17
7
Total Fat
4
70
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1,030
41
Calcium
5
4
Iron
1
360
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).