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Flour, oat, whole grainvsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 13) and Potassium (430 vs 360), while Flour, oat, whole grain leads in Sodium (4 vs 101) and Calcium (41 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
19
7
Total Fat
0
70
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
101
41
Calcium
4
4
Iron
0
360
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).