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Flour, oat, whole grainvsFrankfurter, beef, unheated

Flour, oat, whole grain leads in Protein (13 vs 12) and Sodium (4 vs 890) and 2 more, while Frankfurter, beef, unheated leads in Potassium (400 vs 360).

Macronutrients (per 100g)

N/A
Calories
314
13
Protein
12
7
Total Fat
27
70
Carbohydrates
3
10
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
890
41
Calcium
10
4
Iron
1
360
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).