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Flour, oat, whole grainvsFlour, wheat, all-purpose, enriched, bleached

Flour, oat, whole grain leads in Protein (13 vs 11) and Calcium (41 vs 19) and 1 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 4) and Iron (5 vs 4).

Macronutrients (per 100g)

N/A
Calories
366
13
Protein
11
7
Total Fat
2
70
Carbohydrates
77
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
3
41
Calcium
19
4
Iron
5
360
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).