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Flour, oat, whole grainvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 13) and Sodium (0 vs 4), while Flour, oat, whole grain leads in Dietary Fiber (10 vs 4) and Calcium (41 vs 19) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
14
7
Total Fat
2
70
Carbohydrates
72
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
19
4
Iron
2
360
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).