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Flour, oat, whole grainvsFlour, rye

Flour, oat, whole grain leads in Protein (13 vs 8) and Calcium (41 vs 35) and 1 more, while Flour, rye leads in Dietary Fiber (15 vs 10) and Sodium (0 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
8
7
Total Fat
2
70
Carbohydrates
77
10
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
41
Calcium
35
4
Iron
3
360
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Flour, rye

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).