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Flour, oat, whole grainvsFlour, potato

Flour, oat, whole grain leads in Protein (13 vs 9) and Dietary Fiber (10 vs 6) and 2 more, while Flour, potato leads in Calcium (43 vs 41) and Potassium (1,520 vs 360).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
9
7
Total Fat
1
70
Carbohydrates
80
10
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
17
41
Calcium
43
4
Iron
1
360
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).