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Flour, corn, yellow, fine meal, enrichedvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 7) and Calcium (11 vs 0), while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 202) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
9
2
Total Fat
1
81
Carbohydrates
1
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
0
Calcium
11
4
Iron
0
129
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).