Flour, corn, yellow, fine meal, enrichedvsSquash, pie pumpkin, seeded
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Calcium (15 vs 0) and Potassium (505 vs 129).
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
1
2
Total Fat
N/A
81
Carbohydrates
N/A
4
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
0
Calcium
15
4
Iron
0
129
Potassium
505
N/A
Vitamin C
9
Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Squash, pie pumpkin, seeded
More comparisons with Flour, corn, yellow, fine meal, enriched
More comparisons with Squash, pie pumpkin, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).