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Flour, corn, yellow, fine meal, enrichedvsSoy milk, unsweetened, plain

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 3) and Dietary Fiber (4 vs 0) and 2 more, while Soy milk, unsweetened, plain leads in Sugar (1 vs 1) and Calcium (123 vs 0) and 1 more.

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
3
2
Total Fat
2
81
Carbohydrates
1
4
Dietary Fiber
0
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
32
0
Calcium
123
4
Iron
1
129
Potassium
154
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).