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Flour, corn, yellow, fine meal, enrichedvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 7) and Calcium (11 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 70) and Iron (4 vs 0).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
21
2
Total Fat
1
81
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
70
0
Calcium
11
4
Iron
0
129
Potassium
369
N/A
Vitamin C
N/A

Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Snapper, frozen, wild caught

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).