Flour, corn, yellow, fine meal, enrichedvsRutabaga
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 3) and 3 more, while Rutabaga leads in Calcium (44 vs 0) and Potassium (265 vs 129).
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
1
2
Total Fat
N/A
81
Carbohydrates
N/A
4
Dietary Fiber
3
1
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
0
Calcium
44
4
Iron
0
129
Potassium
265
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).