Flour, corn, yellow, fine meal, enrichedvsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 7) and Calcium (5 vs 0), while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 0) and Sodium (0 vs 0) and 2 more.
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
7
2
Total Fat
1
81
Carbohydrates
80
4
Dietary Fiber
0
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
0
Calcium
5
4
Iron
0
129
Potassium
76
N/A
Vitamin C
N/A
Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Rice, white, long grain, unenriched
More comparisons with Flour, corn, yellow, fine meal, enriched
More comparisons with Rice, white, long grain, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).