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Flour, corn, yellow, fine meal, enrichedvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 7) and Calcium (15 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 4) and Iron (4 vs 1).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
7
2
Total Fat
3
81
Carbohydrates
77
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
0
Calcium
15
4
Iron
1
129
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).