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Flour, corn, yellow, fine meal, enrichedvsPotatoes, red

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 2) and Sodium (0 vs 2) and 1 more, while Potatoes, red leads in Sugar (1 vs 1) and Calcium (5 vs 0) and 1 more.

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
2
2
Total Fat
0
81
Carbohydrates
16
4
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
0
Calcium
5
4
Iron
0
129
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Potatoes, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).