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Flour, corn, yellow, fine meal, enrichedvsPlantains, underripe

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 3) and 2 more, while Plantains, underripe leads in Calcium (5 vs 0) and Potassium (393 vs 129).

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
1
2
Total Fat
1
81
Carbohydrates
34
4
Dietary Fiber
3
1
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
0
Calcium
5
4
Iron
0
129
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).