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Flour, corn, yellow, fine meal, enrichedvsParsnips

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 1) and Sugar (1 vs 10) and 2 more, while Parsnips leads in Dietary Fiber (5 vs 4) and Calcium (46 vs 0) and 1 more.

Macronutrients (per 100g)

364
Calories
N/A
7
Protein
1
2
Total Fat
1
81
Carbohydrates
19
4
Dietary Fiber
5
1
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
0
Calcium
46
4
Iron
0
129
Potassium
496
N/A
Vitamin C
13

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More comparisons with Parsnips

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).