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Flour, corn, yellow, fine meal, enrichedvsOnions, white

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Onions, white leads in Calcium (20 vs 0) and Potassium (142 vs 129).

Macronutrients (per 100g)

364
Calories
35
7
Protein
1
2
Total Fat
0
81
Carbohydrates
8
4
Dietary Fiber
1
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
0
Calcium
20
4
Iron
0
129
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Flour, corn, yellow, fine meal, enriched vs Onions, white

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More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).