Flour, corn, yellow, fine meal, enrichedvsOnions, red
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Onions, red leads in Calcium (18 vs 0) and Potassium (192 vs 129).
Macronutrients (per 100g)
364
Calories
44
7
Protein
1
2
Total Fat
0
81
Carbohydrates
10
4
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
0
Calcium
18
4
Iron
0
129
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).