Flour, corn, yellow, fine meal, enrichedvsFlour, semolina, fine
Flour, semolina, fine leads in Protein (14 vs 7) and Calcium (19 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Dietary Fiber (4 vs 4) and Sodium (0 vs 0) and 1 more.
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
14
2
Total Fat
2
81
Carbohydrates
72
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
0
Calcium
19
4
Iron
2
129
Potassium
210
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).