Flour, corn, yellow, fine meal, enrichedvsFlour, potato
Flour, potato leads in Protein (9 vs 7) and Dietary Fiber (6 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 17) and Iron (4 vs 1).
Macronutrients (per 100g)
364
Calories
N/A
7
Protein
9
2
Total Fat
1
81
Carbohydrates
80
4
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
17
0
Calcium
43
4
Iron
1
129
Potassium
1,520
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).