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Flour, chestnutvsTurnips

Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 2) and 4 more, while Turnips leads in Vitamin C (27 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
1
5
Total Fat
0
81
Carbohydrates
7
9
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
56
Calcium
31
2
Iron
0
1,020
Potassium
256
4
Vitamin C
27

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).