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Flour, chestnutvsSquash, summer, green, zucchini, includes skin

Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 1) and 3 more, while Squash, summer, green, zucchini, includes skin leads in Vitamin C (14 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
1
5
Total Fat
0
81
Carbohydrates
3
9
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
20
2
Iron
0
1,020
Potassium
229
4
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).