Flour, chestnutvsSorghum flour, white, pearled, unenriched, dry
Sorghum flour, white, pearled, unenriched, dry leads in Protein (10 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 3) and Calcium (56 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
10
5
Total Fat
3
81
Carbohydrates
74
9
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
56
Calcium
7
2
Iron
2
1,020
Potassium
277
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).