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Flour, chestnutvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 5) and Calcium (100 vs 56), while Flour, chestnut leads in Sodium (0 vs 716) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
15
5
Total Fat
0
81
Carbohydrates
1
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
716
56
Calcium
100
2
Iron
0
1,020
Potassium
196
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).