Flour, chestnutvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 5), while Flour, chestnut leads in Sodium (0 vs 70) and Calcium (56 vs 11) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
5
Protein
21
5
Total Fat
1
81
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
70
56
Calcium
11
2
Iron
0
1,020
Potassium
369
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).